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Warm Up 3.7.2022

3 sets
:30 Bike
3 Perfect Stretch each side
5 Inch Worms
5 Arm Circles in each direction
5 Elbow Circle in each direction

Workout Prep for WOD
2 sets working up in weight
3 sit ups
3 power clean
3 push ups

WOD for UkraineWOD 3.8.2022