Warm Up 3.7.2022 March 6, 2022 By CrossFit Rebels In WODs No Comments 3 sets:30 Bike3 Perfect Stretch each side5 Inch Worms5 Arm Circles in each direction5 Elbow Circle in each direction Workout Prep for WOD2 sets working up in weight3 sit ups3 power clean3 push ups