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Warm Up 3.30.2022

3 rounds
100m Run
3 Perfect Stretch on each side
5 Inch Worm
:30 Plank on hands

Workout Prep for WOD
2 sets
2 slam balls each
2 burpees
50m Slam ball run each

Warm Up 3.29.2022Open Gym 3.31.2022