Warm Up 3.29.2022 March 29, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a groupthen3 rounds5 Dynamic Squat5 Crab reach each side5 Scap Pull-ups:10 Hollow Hold:10 Arch Hold Workout Prep for WOD2 sets:10 on bike3 Wall Balls10 DU