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Warm Up 3.29.2022

Banded 7 as a group
then
3 rounds
5 Dynamic Squat
5 Crab reach each side
5 Scap Pull-ups
:10 Hollow Hold
:10 Arch Hold

Workout Prep for WOD
2 sets
:10 on bike
3 Wall Balls
10 DU

Warm Up 3.28.2022WOD 3.30.2022