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Warm Up 3.28.2022

2:00 on machine
then
3 rounds
5 PVC Pass Throughs
5 PVC Good Mornings
5 Leg Swings each leg (front to back and laterally)
10 foot crab walk
10 foot bear crawl
5 Air Squats

Workout Prep for WOD
1 set
3 DB PP
3 Strict HSPU
3 SA Lunge each arm

Workout for RescuesConditioning 3.29.2022