Blog

Warm Up 3.25.2022

2:00 Bike or Row
then
Banded 7 as a group
then
3 rounds
5 Dynamic Squats
5 Leg Swings each leg (laterally and front to back)
5 PVC Good Mornings
5 PVC Overhead Squats

Workout Prep for WOD
3 sets starting with empty barbell
100m Run
5 OH Squat

Open Gym 3.24.2022Workout for Rescues