Warm Up 3.23.2022
2:00 Row starting with 10 leg only pulls and then 10 arms only:
https://www.concept2.com/indoor-rowers/training/technique-videos/rowing-drills
then 3 sets
5 Inch Worm
5 Down Dog to Seal
5 Shoulder Taps in Plank each side
:10 Handstand Hold
Workout Prep for WOD
2 sets
3 C2B
3 HSPU
10 DU