Warm Up 3.23.2022

2:00 Row starting with 10 leg only pulls and then 10 arms only:

https://www.concept2.com/indoor-rowers/training/technique-videos/rowing-drills

then 3 sets
5 Inch Worm
5 Down Dog to Seal
5 Shoulder Taps in Plank each side
:10 Handstand Hold

Workout Prep for WOD
2 sets
3 C2B
3 HSPU
10 DU