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Warm Up 3.22.2022

3 rounds
:30 Bike
3 Perfect Stretch each side
5 PVC Pass Throughs
5 PVC Good Mornings
5 Plank Shoulder Taps each side
5 Step Ups each side

Workout Prep for WOD
3 sets starting with empty barbell
3 Deadlift
3 Box Jumps
3 Wall Balls

Warm Up 3.21.2022WOD 3.23.2022