Warm Up 3.22.2022 March 21, 2022 By CrossFit Rebels In WODs No Comments 3 rounds:30 Bike3 Perfect Stretch each side5 PVC Pass Throughs5 PVC Good Mornings5 Plank Shoulder Taps each side5 Step Ups each side Workout Prep for WOD3 sets starting with empty barbell3 Deadlift3 Box Jumps3 Wall Balls