Warm Up 3.17.2023

Banded 7 as a Group
then
2 sets
3 Perfect Stretch each side
5 Dynamic Squats
5 Legs Swings each direction each leg
5 PVC Around the World each direction
5 PVC Good Mornings
5 PVC BTN Push Press
5 PVC Overhead Squat
5 Scap Pull-ups