Blog

Warm Up 3.16.2022

Modified Hinshaw warm up as a group
– Over the hurdle
– Knee to chest
– Figure 4
– Walking Samson Stretch
– Toy Soldiers
– High Knees
– Butt Kicks
– Toes out walk
– Toes in walk
– Heel Walk
– Toe Walk

Workout Prep for WOD
3 sets starting with empty barbell
100m Run
5 S2O
5 Power Clean
5 Power Snatch

Warm Up 3.15.2022Open Gym 3.17.2022