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Warm Up 3.15.2022

3 Rounds
:30 Bike
5 Down Ups
5 PVC Pass Throughs
5 PVC Good Mornings
:10 Hollow Hold
:10 Arch Hold

Workout Prep for WOD
1 Set
100m Row
3 Burpee over rower

Warm Up 3.14.2022WOD 3.16.2022