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Warm Up 3.1.2022

3 rounds
1:00 Rowling
5 Crab Reach each side
5 Cat Cow
5 Plank Shoulder taps each side
5 Scap Pull Ups

Workout Prep for WOD
2 sets
3 Wall Balls
3 Burpees

Warm Up 2.28.2022WOD 3.2.2022