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Warm Up 3.08.2023

Modified Hinshaw Warm up
10 yds Over Hurdle
10 yds Knee to Chest
10 yds Figure Four
10 yds Walking Samson Stretch
10 yds Toy Soldiers
:30 Sitting Arm Swings
:30 Standing Arm Swings
10 yds Toes out walk
10 yds Toes in walk
10 yds Walk on Heels
10 yds Walk on Toes
10 yds Walk on Outside of Feet
10 yds Walk on Inside of Feet

Warm Up 3.07.2023Open Gym 3.09.2023