Warm Up 3.06.2023

3:00 on Bike or Rower
Then, 3 rounds
3 Perfect Stretch on each side
5 Dynamic Squat
5 Crab Reach each side

Then, 3 rounds with an empty barbell of:
5 Deadlifts
5 Power Cleans
5 Shoulder Presses
5 Bent Over Rows
5 Back Squats

Specific Warm-Up
For each lift use the following scheme:
5 reps at 30% of 1RM
3 reps at 50% of 1RM
2 reps at 60% of 1RM
1 reps at 65% of 1RM
1 reps at 75% of 1RM
1 reps at 85% of 1RM

First attempt in the workout should be about 90-95% of 1 rep max.