Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Banded 7’s
5 min AMRAP
30-sec single unders
3 Snatch Deadlifts
3 Snatch High Pulls
3 Muscle Snatch
3 Power Snatch

**2. Strength Prep**
Give athletes 10-12 minutes to work up to a heavy set of 3 Snatch Deadlifts, followed by 2 Power Snatch. For this complex, we want the Snatch Deadlifts performed unbroken, and then athletes will drop the bar and perform 2 Power Snatch (singles). We want athletes to focus on sinking their hips low and driving feet through the floor while keeping the knees out with a tall chest and straight arms

**3. Workout Prep**
1 set
10 Double Unders
5 Slow and controlled Push-Ups

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