Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
2:00 Ski or Row
– into –
3 sets
10 Alternating Dumbbell Bench Press (total)
20m Empty Sled Walk

**2. Workout Prep**
1 set
5 Bench Press (workout weight)
20ft Sled Push (workout weight)