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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
2 sets
30 second Row
20 Alternating Plate step-ups (quick)
10 Single Arm Russian Kettlebell Swings (each)
5 inch Worms

**2. Workout Prep**
2 sets
20 sec. Row (workout Pace)
10 Double Unders
5 Kettlebell Swings
2 Burpee Pulls ups
– rest 30 seconds between sets –

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