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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
7 min AMRAP
30-sec easy bike
5 Wall Balls (focus on breathing/arm cycling)
5 Deadlifts (empty bar – build across to working weight)

**2. Workout Prep**
2 sets
5 Wall Balls
15 Sec. Bike (at workout pace)
2 Deadlifts (moderate/workout weight)
– rest 30 seconds between sets –
– Focus on transitions –

Warm UpFoot Position Power Test