Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
3:00 Easy Row
– into –

Partner 1
2 Sets (Empty Bar or PVC)
5 Muscle Snatch
5 Snatch Push Press
5 Overhead Squats
3 Squat Snatch

Partner 2
2 Sets (Empty Bar or PVC)
5 Muscle Cleans
5 Hang Power Cleans
5 Front Squats
3 Squat Cleans

* Switch when both partners finish *

– into –

Build up to Workout Weights

**2. Workout Prep**
2 rounds
5/4 Calorie Row (Same time)
2 Power Cleans + 1 Squat Clean (each, build-up)
– into –
2 rounds
5/4 Calorie Row (Same time)
2 Power Snatch + 1 Squat Snatch (each, build-up)