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Warm Up 2.9.2022

3 rounds
3 Perfect Stretch on each side
5 PVC Pass Throughs
5 PVC Good Mornings
3 Iron Cross each side
3 Scorpion each side

Workout Prep for WOD
3 S2O
3 Back Squats
3 Front Rack Lunges each side
5 Sit Ups

Warm Up 2.8.2022Open Gym 2.10.2022