Warm Up 2.9.2022 February 8, 2022 By CrossFit Rebels In WODs No Comments 3 rounds3 Perfect Stretch on each side5 PVC Pass Throughs5 PVC Good Mornings3 Iron Cross each side3 Scorpion each side Workout Prep for WOD3 S2O3 Back Squats3 Front Rack Lunges each side5 Sit Ups