Warm Up 2.8.2022 February 7, 2022 By CrossFit Rebels In WODs No Comments Hip Halo as a group 3 rounds10 Penquin Hops5 Dynamic Squats5 Down Dog to Seal Pose5 Pike Leg Raises5 Straddle Leg Raises Workout Prep for WOD2 Sets10 DU3 Wall Balls1 Wall Walk to half way