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Warm Up 2.8.2022

Hip Halo as a group

3 rounds
10 Penquin Hops
5 Dynamic Squats
5 Down Dog to Seal Pose
5 Pike Leg Raises
5 Straddle Leg Raises

Workout Prep for WOD
2 Sets
10 DU
3 Wall Balls
1 Wall Walk to half way

Warm Up 2.7.2022WOD 2.9.2022