Warm Up 2.8.2022

Hip Halo as a group

3 rounds
10 Penquin Hops
5 Dynamic Squats
5 Down Dog to Seal Pose
5 Pike Leg Raises
5 Straddle Leg Raises

Workout Prep for WOD
2 Sets
10 DU
3 Wall Balls
1 Wall Walk to half way