Warm Up 2.7.2022 February 6, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a group 3 Rounds :30 Bike or Row5 Inch Worm5 Scap Pull ups:10 Hollow Hold Workout Prep for WOD3 setsStart with empty barbell and increase in load3 Power Clean2 Front Squat 1 Push Jerk