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Warm Up 2.7.2022

Banded 7 as a group

3 Rounds
:30 Bike or Row
5 Inch Worm
5 Scap Pull ups
:10 Hollow Hold

Workout Prep for WOD
3 sets
Start with empty barbell and increase in load
3 Power Clean
2 Front Squat
1 Push Jerk

Warm Up 2.4.2022WOD 2.8.2022