Warm Up 2.4.2022 February 3, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a group 3 rounds3 Perfect Stretch each side5 Inch Worms5 Down Upsthen Burgener Warm as a group Workout Prep for WOD2 sets3 burpee to target3 Snatch (increasing to starting weight)