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Warm Up 2.4.2022

Banded 7 as a group

3 rounds
3 Perfect Stretch each side
5 Inch Worms
5 Down Ups
then Burgener Warm as a group

Workout Prep for WOD
2 sets
3 burpee to target
3 Snatch (increasing to starting weight)

Open Gym 2.3.2022WOD 2.7.2022