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Warm Up 2.24.2023

2 sets
5 Dynamic Squats
5 Legs Swings each leg each direction
5 Down Ups
5 PVC Pass Throughs
5 PVC Around the Worlds
5 PVC Good Mornings
:20 Wall Hinge Stretch

Open Gym 2.23.2023Partner WOD 2.25.2023