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Warm Up 2.23.2022

3 rounds
:30 on Bike
5 PVC Pass Through
5 PVC Good Morning
5 Crab Reach each side

Work out prep for WOD
2 sets start with empty barbell
3 Thrusters
3 Power Snatch
3 Power Cleans
1 DB Burpee

Warm Up 2.22.2022Open Gym 2.24.2022