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Warm Up 2.22.2022

Banded 7 as a group

3 Rounds
3 Perfect Stretch each side
5 Step Ups each side
:10 Hollow Hold
:10 Arch Hold

Workout Prep for WOD
2 sets
:15 Row
3 BJ
3 PU
3 WB
3KBS
3 HSPU

Warm Up 2.21.2022WOD 2.23.2022