Warm Up 2.22.2022 February 21, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a group 3 Rounds3 Perfect Stretch each side5 Step Ups each side:10 Hollow Hold:10 Arch Hold Workout Prep for WOD2 sets:15 Row3 BJ3 PU3 WB3KBS 3 HSPU