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Warm Up 2.21.2022

Hip Halo as a group

3 Rounds
5 Dynamic Squat
5 PVC Pass Through
5 PVC Good Morning
5 PVC Strict Press
10 DU

Workout Prep for WOD
2 sets increasing in load
2 Cleans
2 Push Jerk
2 Lunges
10 DU

Warm Up 2.18.2022WOD 2.22.2022