Blog

Warm Up 2.2.2022

3 rounds
5 Dynamic Squats
5 Hip Circle each side
5 Box Step ups each side
5 Hollow Rocks

Workout Prep for WOD
2 sets all with med ball
100m Run
3 step ups each leg
3 shoulder presses

Warm Up 2.1.2022Open Gym 2.3.2022