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Warm Up 2.18.2022

Hip Halo as a group

3 rounds
5 PCV Pass Through
5 PCV Good Morning
5 PCV Front Squat
5 PVC Push Press
5 Kip Swings

Workout Prep for WOD
with empty barbell
3 Front Squat
3 Thrusters
1 Complex
3 T2B
3 C2B

Open Gym 2.17.2022WOD 2.21.2022