Warm Up 2.16.2022

Banded 7 as a group

3 rounds
5 legs swings each leg front to back and laterally
5 Down Dog to Seal
:30 Plank

Workout Prep for WOD
2 sets
100m Run
3 OH Plate lunge each leg
3 Burpees to plate

Warm Up 2.15.2022Open Gym 2.17.2022