Warm Up 2.16.2022 February 15, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a group 3 rounds5 legs swings each leg front to back and laterally5 Down Dog to Seal:30 Plank Workout Prep for WOD2 sets100m Run3 OH Plate lunge each leg3 Burpees to plate