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Warm Up 2.14.2022

3 rounds
5 Dynamic Squats
5 Hip Cicles
5 PVC Pass Throughs
5 Good Mornings
:10 Hollow Hold
:10 Arch Hold

Workout Prep for WOD
3 sets
3 Deadlift increasing to working weight
1 Rope Climb to half way

Partner WOD 2.12.2022Strength Part 2 2.15.2022