Warm Up 2.11.2022 February 10, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a group 3 rounds1:00 easy Row5 PVC Good Mornings5 PVC Strict Press5 Kip Swing focusing on lat activation Workout Prep for WOD2 sets3 T2B2 DB Hang C&J each side5 Cal Row