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Warm Up 2.11.2022

Banded 7 as a group

3 rounds
1:00 easy Row
5 PVC Good Mornings
5 PVC Strict Press
5 Kip Swing focusing on lat activation

Workout Prep for WOD
2 sets
3 T2B
2 DB Hang C&J each side
5 Cal Row

Open Gym 2.10.2022Partner WOD 2.12.2022