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Warm Up 2.1.2022

2 minutes on a machine then Banded 7 as a group

3 rounds
5 PVS Pass Through reverse grip
5 PVC OH Squat
:10 Pike hold on box
:10 Hollow Hold

Workout prep for WOD
3 sets
3 C2B
3 OHS (increasing to working weight)
3 GHD SU or sit ups

Warm Up 1.31.2022WOD 2.2.2022