Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Partner Warmup
3 rounds
P1: Easy Machine
P2: 20 plate hops
5 box step-ups (each side)
5 Wall Ball Slams
10 floor plate press
– switch when a partner finishes the round –

**2. Workout Prep**
1 set
5 Push Ups (each)
4 Dumbbell Box Step Ups (each)
10 Double Unders (same time)
3 Slam Balls (each)

Mayhem Ready: Are you leaving capacity on the table? Let's breathe and find outGHD Hip Raise 5×20