Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
Tabata Machine (8 sets)
-into-
8 min AMRAP
5 Suitcase Deadlifts (each)
5 Single Arm Dumbbell Thrusters (each)
15 Plate Hops
5 Box Step Ups (each side)

**2. Workout Prep**
2 sets
5 Dumbbell Deadlifts
4 Box Jumps
3 Dumbbell Thrusters