Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
2 sets
10/8 Calorie Machine
5 Downdog/Seal Pose Transitions
5 Kipping Knee Raises
10 PVC Pass throughs
10 PVC Overhead Squats

**2. Workout Prep**
With an Empty Bar
5 Snatch Deadlifts
5 Muscle Snatch
5 Snatch Push Press
5 Overhead Squats
3 Squat Snatch

– into –

3 sets (with a partner)
5 Synchro Toes to Bar
3 Overhead Squats (build up to weight)