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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Crossover Symmetry Warmup or Banded 7’s
-into-
5 min AMRAP
30-sec Row
5 Alt. V-ups (each side)
1 Zombie Climbs
3 Broad Jumps

**3. Workout Prep**
2 sets
5/4 Calorie Ski or Row
1 Rope CLimb (halfway)
* Practice a good take-off and getting the feet up high *

Warm-Up With Chris HinshawKeep Your Arch Alive