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Warm Up 12.30.2022

2:00 Bike or Row
then
2 sets
5 Dynamic Squats
5 Plank Shoulder Taps each side
5 Down Dog/Seal
5 PVC Pass Through
5 PVC Around the World each direction
5 Good Mornings
then
Tic Tac Toe!

Open Gym 12.29.2022Partner WOD 12.31.2022