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Warm up 12.20.2022

Banded 7 as a group
then
2 sets
3 Perfect Stretch each side
5 Down Ups
5 Inch Worms
5 Scap Pull-Ups
5 Kip Swings
:20 Wall Hinge Stretch

Warm Up 12.19.2022Handstand Push-Ups: 2 min max reps