Warm Up 12.2.2022

Hip Halo and Banded 7 as a group
then
2 sets
5 Dynamic Squats
5 Cossack Squat each leg
5 Iron Cross
5 Scorpion
5 Pancake Good Mornings
5 Plank Shoulder Taps each side
5 Scap Pull-ups
:20 Wall Hinge Stretch.