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Warm Up 12.2.2022

Hip Halo and Banded 7 as a group
then
2 sets
5 Dynamic Squats
5 Cossack Squat each leg
5 Iron Cross
5 Scorpion
5 Pancake Good Mornings
5 Plank Shoulder Taps each side
5 Scap Pull-ups
:20 Wall Hinge Stretch.

Open Gym 12.1.2022Partner WOD 12.3.2022