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Warm Up 12.16.2022

Banded 7 as a group
then
2 sets
3 Perfect Stretch each side
5 PVC Good Mornings
5 PVC BTN Push Press
5 PVC Overhead Squat
5 PVC Snatch Balances
then
Burgener Warm Up as a group

Open Gym 12.15.2022Partner WOD 12.17.2022