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Warm Up 12.09.2022

Banded 7 as a group
then
2 sets
:30 Bike
3 Perfect Stretch each side
5 PVC Around the World each direction
5 PVC Good Mornings
5 PVCBTN Push Press
5 PVC Overhead Squat

Open Gym 12.08.2022Partner WOD 12.10.2022