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Warm Up 12.07.2022

Hip Halo as a group
2 sets
10 Penguin Hops
5 PVC Pass Throughs
5 PVC Good Mornings
5 Plank Shoulder each side
:20 Wall Hinge Stretch
then
Burgener Warm Up as a group

Warm Up 12.06.2022Open Gym 12.08.2022