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Warm Up 11.11.2022

November 10, 2022 By In WODs No Comments

2 sets
100m Jog
5 Samson Lunge each leg
5 Legs Swings each leg each direction
5 Inch Worms
5 PVC Pass Throughs
5 PVC Around the Worlds
5 PVC Good Mornings

Open Gym 11.10.2022COFFLAND