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Warm Up 11.09.2022

Banded 7 as a group
then
2 sets
5 Samson Stretch each leg
5 Plank Shoulder Taps each side
5 Step Ups each leg
5 Scap Pull-Ups
:20 Hollow Hold
:20 Arch Hold
:10 Handstand Hold

Warm Up 11.08.2022Open Gym 11.10.2022