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Warm Up 11.01.2022

Banded 7 as a group
then
2 sets
:30 Bike
3 Perfect Stretch each side
5 PVC Good Mornings
5 PVC BTN Push Press
5 PVC OH Squat
:20 Wall Hinge Stretch
then
Burgener Warm Up as a group

Warm Up 10.31.2022Metcon 11.02.22