Warm Up 10.28.2022

Banded 7 and Hip Halo as a group
then
2 sets
5 Dynamic Squats
5 Cossack Squats
5 Scap Pull Ups
5 Air Squats (5 sec decent..5 sec pause at bottom)
:20 Wall Hinge Stretch
then
2 sets
5 Barbell Thrusters
3 Pull Ups