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Warm Up 10.19.2022

Banded 7 as group
then
2 sets
5 Samson Lunge each leg
5 Leg Swings each leg each direction
5 PVC Good Mornings
5 PVC BTN Push Press
5 PVC Overhead Squat
5 PVC Snatch Balance
:20 Wall Hinge Stretch

Warm Up 10.18.2022Open Gym 10.20.2022