Blog

Warm Up 10.08.2022

3 rounds
:30 Sec Bike/Row
5 Down Dog/ Seal Pose Transitions
5 BW Good Mornings
5 BW Wide Stance Good Mornings
5 Small Shoulder Circles each way
5 Large Shoulder Circles each way
5 Down Ups

Warm Up 10.07.2022Snatch 1×1