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Warm Up 10.04.2022

October 4, 2022 By CrossFit Rebels In WODs No Comments

Banded 7 as a group
then
2 sets
5 Down Ups
5 Samson Lunge each leg
5 Cossack Squats each leg
5 Inch Worm
:20 Hollow Hold
:10 Handstand Hold