Warm Up 1.31.2023 January 30, 2023 By CrossFit Rebels In WODs No Comments 5:00 to complete 2 sets3 Perfect Stretch each leg5 Samson Lunge each leg5 Leg Swing each direction each leg5 90/90 Stretch each direction5 PVC Pass Throughs5 PVC Around the World each direction5 PVC Good Mornings100m Jog
